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Garber, et al. (2011)
Only author and year are recorded for this entry. The full title is missing from the register, and we have not supplied one.
What this work gives Aellic
American College of Sports Medicine guidance on exercise intensity: moderate intensity is 40 to 59 % of heart rate reserve, vigorous intensity 60 to 89 %. The table was read as quoted in two open-access reviews (PMC8716584, PMC10248180), not in the paywalled original. Aellic sorts each workout into moderate or vigorous by its average heart rate against these limits.
Where this sits in the engine
2 declared sites: constants and thresholds in the code that point at this entry.
- Longevity Aellic age from sleep, activity and fitness 2 sites
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