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National Sleep Foundation's sleep time duration recommendations: methodology and results summary
Hirshkowitz, Whiton, Albert, Alessi, Bruni, DonCarlos, Hazen, Herman, Katz, Kheirandish-Gozal, Neubauer, O'Donnell, Ohayon, Peever, Rawding, Sachdeva, Setters, Vitiello, Ware, Adams Hillard — National Sleep Foundation · 2015 · Sleep Health 1(1):40–43
What this work gives Aellic
Age-dependent sleep duration recommendations from an expert panel: 7–9 h for young adults and adults, 7–8 h from age 65. A population default, sound as a cold start, not as an individual target. Full report: Sleep Health 1(4):233–243, doi 10.1016/j.sleh.2015.10.004.
Where this sits in the engine
3 declared sites: constants and thresholds in the code that point at this entry.
- Recovery Recovery score weighting and age references 1 site
- Sleep Bedtime plan from wake time, sleep need and sleep debt 1 site
- Behaviour Suggested routines 1 site