Does the Proximity of Meals to Bedtime Influence the Sleep of Young Adults? A Cross-Sectional Survey of University Students

What this work gives Aellic

Online survey, n = 793 aged 18–29: eating within 3 h of bedtime was associated with nocturnal awakening (OR 1.61, 95 % CI 1.15–2.27; 1.43, 1.00–2.04 after adjustment) but not with long sleep onset latency or short sleep duration. Cross-sectional and self-reported; the authors call it preliminary.

Where this sits in the engine

1 declared site: constants and thresholds in the code that point at this entry.

• Behaviour Suggested routines 1 site