The effect of alcohol on subsequent sleep in healthy adults: A systematic review and meta-analysis

What this work gives Aellic

27 studies: alcohol delayed REM onset and shortened REM duration dose-dependently, starting at a low dose (up to 0.50 g/kg, roughly two standard drinks). Shorter sleep onset latency appeared only at high doses (0.85 g/kg or more, roughly five drinks); effects on total sleep time, sleep efficiency and wake after sleep onset remained uncertain.

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