The effects of social media abstinence on affective well-being and life satisfaction: a systematic review and meta-analysis

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Preregistered meta-analysis of 10 studies (n = 4,674, 38 effect sizes): complete social media abstinence had no significant effect on positive affect, negative affect or life satisfaction, and abstinence duration did not moderate this. Addresses abstaining, not limiting use; methodological differences between studies are large.

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