Breaking up prolonged sitting reduces postprandial glucose and insulin responses

What this work gives Aellic

Randomised crossover trial, 19 overweight adults aged 45–65: 2-minute walking bouts every 20 minutes lowered the glucose response to a test drink by about a quarter (iAUC 5.2 light, 4.9 moderate versus 6.9 mmol/L·h sitting) and the insulin response by about 23 %. The tested interval is 20 minutes, not an hour.

Where this sits in the engine

1 declared site: constants and thresholds in the code that point at this entry.

• Behaviour Suggested routines 1 site