Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults

What this work gives Aellic

n = 8, 7-day crossover: protein spread evenly across meals (about 30 g each) gave 25 % higher 24-hour muscle protein synthesis than protein skewed towards dinner. A surrogate measure in a very small sample, with no outcome for muscle mass or strength. Randomisation is not stated in the abstract.

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