Alcohol Ingestion Impairs Maximal Post-Exercise Rates of Myofibrillar Protein Synthesis following a Single Bout of Concurrent Training

What this work gives Aellic

Muscle protein synthesis −24 % (alcohol with protein) and −37 % (alcohol with carbohydrate) — but at 1.5 g/kg, which the authors themselves put at 12 ± 2 standard drinks. Outside anything that gets logged in practice, so no penalty is applied.

Where this sits in the engine

1 declared site: constants and thresholds in the code that point at this entry.

• Behaviour Alcohol and caffeine 1 site