Carbohydrate quality and human health: a series of systematic reviews and meta-analyses

What this work gives Aellic

185 prospective studies and 58 trials: comparing the highest with the lowest fibre intakes, observational data show 15–30 % lower incidence of several non-communicable diseases, with the greatest risk reduction at 25–29 g fibre/day. Similar findings for whole grains. GRADE certainty: moderate for fibre, low to moderate for whole grains.

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