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Association of Daily Step Count and Step Intensity With Mortality Among US Adults
Saint-Maurice, Troiano, Bassett, Graubard, Carlson, Shiroma, et al. · 2020 · JAMA 323(12):1151-1160
What this work gives Aellic
Accelerometer data from 4,840 US adults aged 40 or over, mean follow-up 10.1 years: 8,000 steps a day versus 4,000 was associated with lower all-cause mortality (HR 0.49, 95 % CI 0.44–0.55). Step intensity was not associated with mortality once total steps were accounted for.
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