The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel

What this work gives Aellic

Expert panel using a modified Delphi process on 63 publications from a systematic literature search: consistency of sleep onset and offset timing is important for health, safety and performance. The panel also agreed that, when weekday sleep is insufficient, weekend catch-up sleep may be beneficial, so regularity is not an argument against recovering lost sleep.

Where this sits in the engine

1 declared site: constants and thresholds in the code that point at this entry.

• Behaviour Suggested routines 1 site