Effects of Alcohol on Sleep, HRV, and Recovery

What this work gives Aellic

Publishes only “1 drink → −7 ms HRV” together with a persistence of 74 / 29 / 19 % over three days. The HRV figure is NOT used as a cold start in Aellic — extrapolating it to 5 drinks would be invented linearity.

Where this sits in the engine

2 declared sites: constants and thresholds in the code that point at this entry.

• Behaviour Alcohol and caffeine 2 sites